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H.M.K.2
Journal
05 Nov 18
H.M.K.2's Journal, 05 Nov 18
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Weigh In record (no journal entry) for 05 November 2018
77.2 kg
Lost so far:
15.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1989 kcal
Fat: 66.82g | Prot: 80.56g | Carbs: 252.15g.
Breakfast:
Alpro Bio Kokosnuss, Nu3 Oat Energy Bar, Seeberger Nussmischung, My Muesli Berry-White-Choc-Müsli.
Lunch:
Grillido Rind & Chili, Burger Das Landknäcke mit Milch, Ernte Krone Gewürzgurken, Ternäben Forellenfilets.
Dinner:
Heineken 0.0.
Snacks/Other:
Müller Frucht Buttermilch Erdbeere, My Muesli Cranberry Pistazie Riegel.
more...
1898 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
steady weight
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H.M.K.2's Weight History
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