Weigh In record (no journal entry) for 05 November 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1948 kcal
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Fat: 68.58g | Prot: 79.60g | Carbs: 254.73g.
Breakfast: Sapori Ricciarelli, Mulino Bianco Crostatina all'albicocca, Miele, Latte Scremato, Caffè Espresso. Lunch: Banana, Funghi Porcini, Land Gorgonzola Dop Dolce, Conad Insalata Classica, Olio Extra Vergine di Oliva, Arista di Maiale, Pane Comune, Barilla Pasta. Dinner: Castagnaccio, Pane all'uvetta, Latte Scremato. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Yogurt Magro al Naturale, Castagne Bollite. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Cooking - 30 minutes, Sitting - 1 hour and 10 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 25 minutes, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 27 minutes, Standing - 55 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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