Weigh In record (no journal entry) for 05 November 2018
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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856 kcal
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Fat: 60.93g | Prot: 67.93g | Carbs: 10.88g.
Breakfast: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Queijo Mozzarella, Ovo. Lunch: Cenouras, Quiabo Cozido, Tomates, Alface, Alcatra. more...
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Gaining 0.2 kg a Week
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gsfragoso's Weight History
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