Weigh In record (no journal entry) for 05 November 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1244 kcal
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Fat: 41.69g | Prot: 21.02g | Carbs: 525.71g.
Breakfast: Catchup. Lunch: Extra Broa Caxambu. Dinner: Vapza Feijão Preto, Pepino (Descascado), Mandioca Cozida, Alface. Snacks/Other: Sinhá Fubá Mimoso. more...
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Losing 2.3 kg a Week
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