Weigh In record (no journal entry) for 05 November 2018
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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565 kcal
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Fat: 28.50g | Prot: 17.50g | Carbs: 59.50g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chick-fil-A Chicken Biscuit. more...
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Losing 0.7 kg a Week
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earmuffin's Weight History
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