Weigh In record (no journal entry) for 05 November 2018
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83 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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892 kcal
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Fat: 17.88g | Prot: 67.29g | Carbs: 126.72g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Творог (Полностью Обезжиренный). Lunch: Кабачковая Икра, Жареная Курица (Кожу не Съедена). Dinner: Кабачки Тушеные. Snacks/Other: Яблоко, Арбуз. more...
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Losing 7 kg a Week
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krotovao11's Weight History
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