Weigh In record (no journal entry) for 05 November 2018
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2447 kcal
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Fat: 110.74g | Prot: 142.42g | Carbs: 226.71g.
Breakfast: Siyah Zeytin, Çerezya Ceviz İçi, Yörsan Beyaz Peynir, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Uno Çok Tahıllı Sandviç , Cacık, Arnavut Ciğeri. Dinner: Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Pepsi Kola, Muz. more...
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701 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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