Weigh In record (no journal entry) for 05 November 2018
|
58 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1188 kcal
|
Fat: 42.55g | Prot: 67.93g | Carbs: 137.18g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Ovo Cozido. Lunch: Urbano Arroz Integral, Feijão Fradinho Cozido, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos, Mamão. Snacks/Other: Chá Verde. more...
|
|
1514 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|