Weigh In record (no journal entry) for 05 November 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1150 kcal
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Fat: 40.57g | Prot: 38.11g | Carbs: 172.06g.
Breakfast: Nar, Havuç. Lunch: Bitkisel Çay, Yeşil Zeytin, Tereyağı, Bal, Sütaş Üçgen Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Acı Biber, Kuru Fasulye, Pirinç Pilavı. more...
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Gaining 0.0 kg a Week
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