Weigh In record (no journal entry) for 05 November 2018
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1502 kcal
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Fat: 93.59g | Prot: 97.83g | Carbs: 68.94g.
Breakfast: Café, Parmalat Leite UHT Semidesnatado, Estrela do Oriente Castanha do Pará, Mamão Formosa, Bananas. Lunch: Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, St. Marche Quiche Lorraine, Salmão no Forno ou Grelhado. Dinner: Morangos, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
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Gaining 0.3 kg a Week
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carlabela's Weight History
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