Weigh In record (no journal entry) for 05 November 2018
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1635 kcal
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Fat: 28.53g | Prot: 163.69g | Carbs: 188.37g.
Breakfast: Surimi, Tomates, Lechuga de Hoja Verde, Lala Queso Panela Light, Sanissimo Salmas (Paquete), El Dorado Atún en Agua, Huevo. Lunch: Pechuga de Pollo a la Plancha. Dinner: Lala Yoghurt Light Fresa (125g), Nescafé Clásico, Manzana, D'Gari Gelatina Light. Snacks/Other: Granvita Granola 0% sin Azúcar , Manzana, AdeS Leche de Soya Cero Azucar, Naranjas. more...
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Losing 0.5 kg a Week
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maysinho's Weight History
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