Elayne belo's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

332 kcal

Fat: 8.47g | Prot: 46.35g | Carbs: 19.41g. Lunch: Hortifruti Patinho Moído , Tomates, Cebolas, Repolho-Roxo, Alface. Dinner: Pescada. Snacks/Other: Essential Nutrition Xilitol. more...

1740 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...

Gaining 3.2 kg a Week

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Elayne belo's Weight History

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Elayne belo's Journal, 05 Nov 18

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Elayne belo's Weight History