Weigh In record (no journal entry) for 05 November 2018
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101.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2493 kcal
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Fat: 90.07g | Prot: 84.36g | Carbs: 328.79g.
Breakfast: Mühlhäuser Erdbeermarmelade, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Heidelbeeren. Lunch: Aldi Trauben Kernlos, Gebirgsjäger Jagdwurst, Butter, Riesa Makkaroni-Chips. Dinner: Gurke (Geschält), Aldi Rote Paprika, Spreewaldhof Sauerkraut, Weizenbrötchen, Ja! Gouda Mittelalt, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Zwiebeln. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Aldi Trauben Kernlos, Thoks Apfelkuchen. more...
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2856 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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