Weigh In record (no journal entry) for 05 November 2018
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47.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1779 kcal
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Fat: 58.54g | Prot: 78.97g | Carbs: 237.64g.
Breakfast: Вода. Lunch: Обычные Блины, Блины с Творогом, ВкусВилл Айран, Обычные Блины, Блины с Творогом, Вареное Яйцо, Гречневая Крупа (Вареная, Жареная), ВкусВилл Айран, Картошка Тушеная. more...
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1275 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 2 hours, Групаа - 1 hour and 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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_Evrika_'s Weight History
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