Weigh In record (no journal entry) for 05 November 2018
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109.9 kg
Lost so far: 7.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1502 kcal
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Fat: 49.25g | Prot: 67.95g | Carbs: 195.48g.
Breakfast: Jyväshyvä Kaurakeksi (7g), Kaneli, Sokeri, Hoviruoka Laktoositon Riisipuuro, Riisipuuro, Suodatinkahvi. Lunch: Tomaatit, Rainbow Hapankorppu, HK Keittokinkku. Dinner: Raejuusto (Vähärasvainen: 1-2%), Porkkanat, Rainbow Pienet Ananaspalat Ananasmehussa. Snacks/Other: Vita D'or Margariini 40%, Wasa Mineral+ Näkkileipä, Suola, Flora Kevyt Ruokakerma, Milbona Juustoraaste Emmental, Parsakaali (Kypsennetty), Ruusukaali. more...
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3450 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 14 hours, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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sinttu781's Weight History
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