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Udah cukup yess, be fokus yess
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87.6 kg
Lost so far: 6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1826 kcal
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Fat: 60.29g | Prot: 55.75g | Carbs: 277.39g.
Breakfast: Nasi Goreng Ayam. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Gaining 1.4 kg a Week
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wellysukma's Weight History
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