Weigh In record (no journal entry) for 05 November 2018
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116.5 kg
Lost so far: 17 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1983 kcal
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Fat: 84.90g | Prot: 62.00g | Carbs: 255.26g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Makrout, Conserves de Confiture, Crème Fraîche Épaisse, Pelletier Biscotte Blé Complet. Dinner: Datte, Grenade, Pain Complet, Haricots Verts, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Miel, Dolce Gusto Café au Lait, Makrout. more...
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Losing 1.6 kg a Week
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