Weigh In record (no journal entry) for 05 November 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1744 kcal
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Fat: 62.28g | Prot: 117.08g | Carbs: 176.52g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Mexido, Uvas tipo Europeu. Lunch: Esparguete (Cozido), Alface de Folha Verde, Esparguete (Cozido), Bife de Carne de Vaca. Snacks/Other: Milka Chocolate de Leite , Alface de Folha Verde, Tortilhas de Milho Light, Pingo Doce Bifes de Frango , Prozis Barra. more...
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Losing 0.4 kg a Week
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