cece2138's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

69.9 kg Lost so far: 4.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1556 kcal

Fat: 84.10g | Prot: 61.34g | Carbs: 138.55g. Breakfast: No Name Hamburger Buns , Egg, Corned Beef. Lunch: Ground Beef (75% Lean / 25% Fat) , Vegetable Soup (Home Recipe), Dare Popped Crisps Multigrain. Dinner: Corn, Stuffed Pepper with Rice and Meat. Snacks/Other: Lay's Classic Chips, Snickers Snickers. more...

2044 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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cece2138's Journal, 05 Nov 18

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