Weigh In record (no journal entry) for 05 November 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2109 kcal
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Fat: 47.81g | Prot: 123.27g | Carbs: 307.32g.
Breakfast: Çerezya Kuru Üzüm, Muz, Sütaş Light Süt, Eti Lifalif. Lunch: Cacık, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Et Haşlama. Snacks/Other: Mandalina, Çerezya Kuru Üzüm. more...
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steady weight
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erhanmedet's Weight History
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