tiaathiaa's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

59.5 kg Lost so far: 10 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

718 kcal

Fat: 23.63g | Prot: 56.99g | Carbs: 68.27g. Lunch: Tempe Goreng, Ikan Tongkol, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar). Snacks/Other: Slai O'lai Biskuit. more...

1768 kcal

Exercise: Kickboxing - 23 minutes, TRX - 28 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tiaathiaa's Journal, 05 Nov 18

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tiaathiaa's Weight History