Yosi Aprilia's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018

66 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

230 kcal

Fat: 9.33g | Prot: 6.58g | Carbs: 31.74g. Lunch: Nasi Pecel. more...

1712 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Yosi Aprilia's Weight History