Weigh In record (no journal entry) for 05 November 2018
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54.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1432 kcal
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Fat: 59.42g | Prot: 148.65g | Carbs: 82.96g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Burro di Arachidi, Santa Lucia Ricottina Light, Mele Fuji, Albume d'uovo, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Pomodori Ciliegini, Avocado, Hotos Feta Light, Funghi. Dinner: Zucchine Bollite, Branzino. Snacks/Other: Mandarino, Uva, Mela, Caffè Macchiato. more...
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1781 kcal
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Exercise:
Aerobics - 1 hour and 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
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steady weight
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Georgette95's Weight History
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