Weigh In record (no journal entry) for 05 November 2018
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62.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1276 kcal
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Fat: 102.85g | Prot: 61.42g | Carbs: 30.82g.
Breakfast: Óleo de Coco, Café, Tirolez Queijo tipo Gouda, Macadâmia, Semente de Abóbora, Piracanjuba Manteiga com Sal, Ovo (Inteiro). Lunch: Cordeiro, Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Canto de Minas Queijo Minas Padrão Curado , Tomates, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Tomates Cereja, Jasmine Gergelim Branco Natural, Dicel Palmito de Pupunha, Ovo (Inteiro). Snacks/Other: Estrela do Oriente Castanha do Pará, Pêssegos. more...
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Losing 0.6 kg a Week
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Inês Abreu's Weight History
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