Weigh In record (no journal entry) for 05 November 2018
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85.3 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1208 kcal
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Fat: 53.44g | Prot: 48.89g | Carbs: 153.25g.
Breakfast: Café com Leite e Açúcar, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Vegetais. Lunch: Berinjela Cozida, Beterrabas, Couve Refogada, Cebolas Maduras Cozidas, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sopa de Legumes, Ovo Cozido. Snacks/Other: Mamão Papaia, Canela, Banana Prata, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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2705 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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