ami ketut's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

60 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2018:

1032 kcal

Fat: 16.30g | Prot: 34.81g | Carbs: 197.05g. Breakfast: Egg White , Banana, Multigrain Oatmeal. Lunch: Brown Rice, Fried Floured or Breaded Fish Stick Patty or Fillet, Cooked Corn, Chicken Soup with Dumplings and Potatoes. Dinner: Protein Supplement Powder. Snacks/Other: Sponge Cake , Nescafe Black Coffee. more...

662 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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ami ketut's Journal, 05 Nov 18

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ami ketut's Weight History