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adff
Journal
05 Nov 18
adff's Journal, 05 Nov 18
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Heerlijk weekend weg geweest en niet opgelet.
55.6 kg
Lost so far:
14.4 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1075 kcal
Fat: 54.75g | Prot: 35.33g | Carbs: 106.74g.
Lunch:
AH To GO Quinoasalade met Noten en Groenten.
Dinner:
Hema Rookworst, Boerenkool.
more...
2520 kcal
Exercise:
Fitbit - 24 hours.
more...
Gaining 2.1 kg a Week
5 Supporters
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Comments
is ook lekker toch!?
05 Nov 18 by member:
lgreinerart
Ja was fijn! Ik maak me er niet meer zo druk om. Ik schommel op t moment en da's eigenlijk best oke. Veel leuke dingen gepland komende tijd waaronder veul lunchen en uit eten. Dus uit mn kramp en relaxed.
05 Nov 18 by member:
adff
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adff's Weight History
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