Weigh In record (no journal entry) for 05 November 2018
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67.4 kg
Lost so far: 19.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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837 kcal
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Fat: 51.17g | Prot: 74.17g | Carbs: 20.99g.
Lunch: Queijo Parmesão (Ralado), Creme de Leite (sem Gordura), Philadelphia Cream Cheese Original, Couve-Flor, Filé de Frango Grelhado, Acelga. Dinner: Manteiga (com Sal), Ovo, Vapza Peito de Frango Desfiado Cozido, Natural Life Farinha de Amêndoas Low Carb. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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2137 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.9 kg a Week
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Gal 2017's Weight History
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