Weigh In record (no journal entry) for 05 November 2018
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58.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1243 kcal
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Fat: 104.67g | Prot: 53.71g | Carbs: 23.53g.
Breakfast: Café, Mufin salgados. Lunch: Sal Marinho, Galo Azeite de Oliva Extra Virgem, Agrião, Alface, Jiló, Couve Manteiga Refogada, Rabada. Dinner: Natu's Farinha de Linhaça Dourada, Galo Azeite de Oliva Extra Virgem, Café, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Agrião, Alface, Jiló, Couve Manteiga Refogada. Snacks/Other: Estrela do Oriente Castanha do Pará, Café. more...
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Losing 3.5 kg a Week
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ana_almeida_33's Weight History
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