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guys aku butuh masukkan gimana kl aku makan roti coklat yg doble diatas sm didalem coklatnya gt kira2 500kkal sedangkan bmr aku 1700 kan dan skrg masih 900kkal an. boleh ga ya. Jd kl makan ini jd 1400
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1419 kcal
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Fat: 67.56g | Prot: 46.08g | Carbs: 173.56g.
Breakfast: Nasi Putih, Mie Ayam. Lunch: Nasi Putih, Fried Egg. Dinner: Peanuts, Beef Steak, So Good Bakso Sapi, Siomay, Rotiboy Mexican Bun. Snacks/Other: Crackers, Roma Marie Susu, Nissin Supero Crackers Krekers. more...
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1698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Dance (fast step, aerobic) - 27 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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