Weigh In record (no journal entry) for 05 November 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1345 kcal
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Fat: 54.36g | Prot: 102.60g | Carbs: 108.92g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Paulista Iogurte Natural Desnatado. Lunch: Mangas, Fugini Dueto Milho e Ervilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Walmart Queijo Mussarela, Peito de Frango, Ovo Mexido. Snacks/Other: Italac Leite Condensado, Bolo Branco (sem Cobertura Glacé), Goiaba, Belvita Biscoito Mel e Cacau. more...
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2029 kcal
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Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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anafelipe1's Weight History
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