Weigh In record (no journal entry) for 05 November 2018
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73.5 kg
Lost so far: 63.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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672 kcal
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Fat: 10.87g | Prot: 75.86g | Carbs: 61.94g.
Breakfast: Growth Supplements Whey Protein Isolado, Nutry Barra de Cereal Aveia, Banana e Mel. Lunch: Legumes Cozidos, Abobrinha, Alface, Filé de Frango Grelhado, Ovo Cozido. Dinner: Piriquito Palmito de Açaí. Snacks/Other: Fhom Slim Tost. more...
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Losing 29.4 kg a Week
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brufantini's Weight History
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