Weigh In record (no journal entry) for 05 November 2018
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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891 kcal
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Fat: 44.25g | Prot: 40.59g | Carbs: 87.62g.
Breakfast: Café com Açúcar, Marilan Torrada Integral Magic Toast, Margarina. Lunch: Pepino Japonês, Calabresa, Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Tomates, Ovo. Snacks/Other: Mamão Formosa. more...
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Losing 2.8 kg a Week
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Leticia melchior's Weight History
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