Weigh In record (no journal entry) for 05 November 2018
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131.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1328 kcal
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Fat: 66.49g | Prot: 59.03g | Carbs: 119.46g.
Breakfast: Zonnepit Polder, Aldi Beenham. Lunch: Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, Zonnepit Polder. Dinner: Hello Fresh Romige Risotto met Courgette. more...
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Losing 1.2 kg a Week
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