Weigh In record (no journal entry) for 05 November 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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347 kcal
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Fat: 15.05g | Prot: 13.00g | Carbs: 42.11g.
Breakfast: Сахар, Гречневая Крупа (Вареная, Жареная), Сыр Моцарелла, Сливочное Масло, Хлеб Черный. more...
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Losing 3.7 kg a Week
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