Weigh In record (no journal entry) for 05 November 2018
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47.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1184 kcal
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Fat: 29.88g | Prot: 49.85g | Carbs: 188.79g.
Breakfast: Planta Fin Beurre, Kiwi, Zespri Kiwi Gold, Kiwi, Pain Blanc Grillé, Banane. Lunch: Pommes Granny-Smith , Auchan Crème Fluide Entière , Saumon Cuit au Four ou Grillé, Auchan Tagliatelles aux Œufs Frais. Dinner: Sojasun Yaourt Nature, Pomme Golden, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Knorr Soupe Poule aux Vermicelles. more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gouverne's Weight History
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