Weigh In record (no journal entry) for 05 November 2018
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102.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1457 kcal
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Fat: 44.24g | Prot: 136.22g | Carbs: 122.61g.
Breakfast: Gołąbki. Lunch: Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. Dinner: Mięso z Indyka (Gotowane, Pieczone), Kurczak w Sosie Curry. more...
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Losing 0.1 kg a Week
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wincezwal's Weight History
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