Weigh In record (no journal entry) for 05 November 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1365 kcal
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Fat: 84.94g | Prot: 58.85g | Carbs: 87.26g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 目玉焼き, 豚肩ロース, 叙々苑 焼肉のたれ, ミツカン 納豆たまご醤油たれ, もずく酢. Snacks/Other: セブンイレブン もちふわキャラメル蒸しケーキ, 森永製菓 カレドショコラ88. more...
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Losing 0.9 kg a Week
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