Weigh In record (no journal entry) for 05 November 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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4635 kcal
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Fat: 95.38g | Prot: 303.89g | Carbs: 623.53g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Blanc d'Oeuf, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Poivrons, Riz Basmati. Dinner: Auchan Riz Basmati, Artichaut Cuit (à Partir de Frais), Huile d'Olive, Myprotein Impact Whey Isolate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Instant Oats, Courgette. more...
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3132 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Fabien04's Weight History
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