Weigh In record (no journal entry) for 05 November 2018
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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3246 kcal
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Fat: 58.18g | Prot: 187.25g | Carbs: 486.78g.
Breakfast: Lindt Excellence 99% Cacao, Damiano Crema di Nocciole Tostate Bio, Chiquita Banana, Fage Yogurt Greco Total 0%, Hero Marmellata Light Fragole, Wasa Integrale, Nestlé Fitness Cereali Integrali, Céréal Pane di Segale, Mandorle, Weetabix Formelle di Frumento Integrale. Lunch: Meno 30 Filetti di Rombo, Findus Filetti di Merluzzo, Asparagi, Molino Filippini Grano Saraceno Decorticato, Cipolle, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Esselunga Senape Media, Bellentani Prosciutto Cotto, Nattura Pane Azzimo Morbido Biologico. Snacks/Other: Uovo, Aptonia Whey 3 Chocolate, Aia Albume, Frutti del Benessere Fave di Cacao, Mangiar Sano Crostatina Albicocca, Weetabix Formelle di Frumento Integrale, Alce Nero Cacao Amaro in Polvere, Daily Bread Pane di Segale, Mela, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Fage Yogurt Greco Total 0%. more...
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Gaining 0.0 kg a Week
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ayeyebrazorv's Weight History
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