Weigh In record (no journal entry) for 05 November 2018
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1772 kcal
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Fat: 92.79g | Prot: 91.27g | Carbs: 144.28g.
Breakfast: Наша Корова Молоко 2,5%, Творог 5%, Чистый Край Молоко Питьевое с Какао. Lunch: Хлебзавод 28 Хачапури с Сыром, Солянка Сборная Мясная, Салат из Кальмаров. Dinner: Царская Капля Йогурт с Фруктово-Ягодным Наполнителем. Snacks/Other: Груша, Останкино Колбаса Молочная. more...
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2676 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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