Weigh In record (no journal entry) for 04 November 2018
|
91.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1695 kcal
|
Fat: 78.92g | Prot: 109.13g | Carbs: 140.11g.
Breakfast: Чистый Край Молоко Питьевое с Какао, Вареное Яйцо. Lunch: Окей Салат из Крабовых Палочек с Кукурузой, Кабачки Жареные, Куриная Ножка. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника. Snacks/Other: Финик, Волжаночка Ряженка 2,5%, Лакомо Сыр Лайт 20%. more...
|
|
2715 kcal
|
Exercise:
Driving - 1 hour and 11 minutes, Weight Training (moderate) - 27 minutes, Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|