Svarog257's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1817 kcal

Fat: 89.32g | Prot: 116.97g | Carbs: 137.31g. Breakfast: Творог 5%, Наша Корова Молоко 2,5%. Lunch: Чистый Край Молоко Питьевое с Какао, Винегрет, Куриная Ножка, Кабачки Жареные. Dinner: Лакомо Сыр Лайт 20%, Даниссимо Творожный Десерт с Малиной и Шоколадной Крошкой. Snacks/Other: Овсяное Печенье (с Изюмом). more...

2458 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Svarog257's Journal, 03 Nov 18

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Svarog257's Weight History