Weigh In record (no journal entry) for 05 November 2018
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1224 kcal
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Fat: 44.97g | Prot: 70.61g | Carbs: 146.35g.
Breakfast: Творожное Желе, Магнит Слива, Долма. Lunch: Магнит Слива, Красное Яблоко, Курица Вареная, Борщ с Курицей. Dinner: Магнит Слива, Кабачковые Оладьи. Snacks/Other: Кабачковые Оладьи, Магнит Хурма, Каравай Хлеб Афанасьевский. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aptekabut's Weight History
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