Weigh In record (no journal entry) for 05 November 2018
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81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1816 kcal
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Fat: 69.05g | Prot: 71.22g | Carbs: 210.57g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Belegd Broodje. Dinner: All Seasons Rode Smoothiemix, AH Gemengd Gehakt , Everyday Emmentaler Geraspt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Whisky. more...
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Losing 0.2 kg a Week
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Ddujardin's Weight History
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