Weigh In record (no journal entry) for 05 November 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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458 kcal
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Fat: 11.59g | Prot: 28.74g | Carbs: 70.46g.
Lunch: Water (Bottled), So Good Pangsit Udang, So Good Pangsit Udang, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Snacks/Other: So Good Pangsit Udang, Papaya, So Good Pangsit Udang, So Good Pangsit Udang. more...
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3993 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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RizkitaSalsabilla's Weight History
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