Weigh In record (no journal entry) for 24 October 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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520 kcal
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Fat: 13.02g | Prot: 40.92g | Carbs: 80.04g.
Lunch: Cooked Spinach (from Fresh), Cabbage, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bottled Water Unsweetened, Tempeh, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bean Sprouts, Regular Tofu (with Calcium Sulfate). Snacks/Other: Dried Fruit, Papaya. more...
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2830 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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RizkitaSalsabilla's Weight History
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