Weigh In record (no journal entry) for 03 September 2012
|
65.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1146 kcal
|
Fat: 29.71g | Prot: 49.34g | Carbs: 179.30g.
Breakfast: alface, queijo prato, geléia de pimenta, peito de peru, requeijão crem, pão de iogurte. Lunch: limão , alface crespa, strogonof, arroz integral. Dinner: queijo parmesão, molho de tomate, nissin light. Snacks/Other: Barra de Fruta - Coco -Light, fruitbar, banana caturra, maçã, pera. more...
|
|
2443 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 6 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andressa.C's Weight History
|