Weigh In record (no journal entry) for 29 April 2008
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 49.34g | Prot: 60.89g | Carbs: 45.97g.
Breakfast: peanut butter, milk. Lunch: ranch dressing, ham, lettuce. Dinner: Beef Sausage with Cheese, Smoked . Snacks/Other: apple. more...
|
|
2396 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sitting - 4 hours, Housework - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|