Weigh In record (no journal entry) for 05 November 2018
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129.8 kg
Lost so far: 30.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1750 kcal
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Fat: 70.49g | Prot: 140.21g | Carbs: 133.66g.
Breakfast: Roggenmischbrot, Rügen Juwel Heringsfilets in Senfcreme, Aldi Rindersaftschinken, Roggenmischbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Milram Paprika Quark. Dinner: Milsani Reine Buttermilch. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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